I have been going to the gym for more than two years. Along the way I also saw a nutritionist and tried a lot of different things. Long before the gym, I started with homemade dumbbells, basically a small home gym, together with the Adidas Training app. That gave me results in physical exercise, but clearly I needed to push harder. So I joined a gym. Then I got a nutritionist, and I combined all of that with Cal AI, an app for counting calories.
The progress I have been making is genuinely interesting. Above all, I feel much more active, and I liked that a lot. It made me feel like a little kid again.